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Salads, Sandwiches, and Lunch Plates
The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Avocado Toast

spicy
Vegan
kosher
Calories:
$
6.5

Spread of fresh-smashed avocado with locally farmed sprouts and seasoning on toasted 7 grain bread. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

BBQ Pulled Oats Burger

spicy
Vegan
kosher
Calories:
$
10

Specialty homemade patty of oats, pea protein and fava bean topped with vegan cheese, avocado, carrots, coleslaw mix and BBQ sauce with sprouted bun.

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Falafel Protein Salad

spicy
Vegan
kosher
Calories:
$
16.95

Our housemade falafel cake and a 6oz scoop of Egg Salad on top of regular Super Salad. Served with our balsamic vinaigrette and wheat crackers.

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Falafel Plate

spicy
Vegan
kosher
Calories:
$
15

Our housemade falafel cake with 6oz scoop of steamed rice with your choice of vegetables or mushrooms sauteed in soy sauce. Served with a small side salad, dressing, and wheat crackers. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Tuna Salad

spicy
Vegan
kosher
Calories:
$
9.95

A mix of chunky tuna, capers, green onion & mayonnaise. 6 oz. scoop served with crackers. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Falafel Salad

spicy
Vegan
kosher
Calories:
$
14.25

Our housemade falafel cake on top of regular Super Salad. Served with our balsamic vinaigrette and wheat crackers. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Falafel Sandwich

spicy
Vegan
kosher
Calories:
$
10

Housemade baked falafel cake with melted white cheddar cheese, avocado, sprouts, carrots, and on 7-grain bread with chips. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Tuna Salad Sandwich

spicy
Vegan
kosher
Calories:
$
9.95

6oz of our fresh fresh Tuna Salad with avocado, sprouts and mayonnaise on toasted 7-grain bread. Add cheese to make it a melt! *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Tuna Salad Salad

spicy
Vegan
kosher
Calories:
$
14.25

6 oz. of our Tuna Salad atop our a bed of regular Super Salad, with balsamic vinaigrette and served with wheat crackers.

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Homemade Soup

spicy
Vegan
kosher
Calories:
$
6.95

Ask for our fresh soup du jour!

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

The PB & H Sandwich

spicy
Vegan
kosher
Calories:
$
6.5

All-natural, organic peanut butter and locally sourced honey (or agave) on toasted 7-grain bread. Served with chips.

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Cheese and Sprouts Sandwich

spicy
Vegan
kosher
Calories:
$
8.95

Double portions of melted white cheddar cheese and locally-farmed alfalfa sprouts on toasted 7-grain bread. Served with chips.

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Mushroom Burger

spicy
Vegan
kosher
Calories:
$
10

White cheddar cheese melted on a toasted whole wheat bun with sauteed mushrooms, avocado, alfalfa sprouts, grated carrots and mayonnaise. Served with chips. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Egg Salad Sandwich

spicy
Vegan
kosher
Calories:
$
8.95

Egg salad, alfalfa sprouts and mayonnaise on toasted 7-grain bread. Served with chips. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Turkey Salad Sandwich

spicy
Vegan
kosher
Calories:
$
9.95

ABD-signature Turkey salad, alfalfa sprouts and mayonnaise on toasted 7-grain bread. Served with chips. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Super Sandwich

spicy
Vegan
kosher
Calories:
$
8.95

Our classic Northshore sandwich with white cheddar cheese melted on toasted 7-grain bread with avocado, locally-farmed alfalfa sprouts, grated carrots, and mayonnaise. Served with chips. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

The Original Super Salad

spicy
Vegan
kosher
Calories:
$
9.75

A salad mix of fresh cabbage, purple cabbage, broccoli, cauliflower, and carrots, topped with locally-farmed alfalfa sprouts, white cheddar cheese, avocado, and balsamic vinaigrette. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Turkey Salad Salad

spicy
Vegan
kosher
Calories:
$
14.25

All the goodness of our Super Salad Topped with a 6 oz. scoop of our signature Turkey Salad. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Egg Salad Salad

spicy
Vegan
kosher
Calories:
$
12.5

6 oz. scoop of egg salad atop regular-size Super Salad. Served with creamy balsamic vinaigrette and wheat crackers. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

The Protein Salad

spicy
Vegan
kosher
Calories:
$
16.95

A great combination of our Super Salad with 6oz scoop of our Turkey Salad & 6oz scoop of Egg Salad. Served with balsamic vinaigrette and wheat crackers.

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Turkey Salad

spicy
Vegan
kosher
Calories:
$
8.95

The all-time favorite, original recipe of chopped fresh turkey, black olives, grated carrots and chopped almonds tossed in mayonnaise. 6 oz. scoop with crackers. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Egg Salad

spicy
Vegan
kosher
Calories:
$
8.5

Our signature mix of egg, celery & green olives mixed with mayonnaise. 6 oz. scoop served with crackers. *Eat Fit Approved*

The Classics. Your timeless favorites served fresh to order since 1977.
Salads, Sandwiches, and Lunch Plates

Vegetable Rice Plate

spicy
Vegan
kosher
Calories:
$
14.95

A 6oz scoop of steamed rice with your choice of vegetables or mushrooms sauteed in soy sauce. Served with a small side salad, dressing, and wheat crackers. *Eat Fit Approved*