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NEW! Menu items with Avocado + Top 3 reasons we love this superfood

NEW! Menu items with Avocado + Top 3 reasons we love this superfood

Loaded with nutrients, fiber, and healthy fats, incorporating this superfood into your diet is sure to keep you healthy and feeling satisfied. Fuel your day with one of our new Avocado Specialties.

The Avo Bowl

Pictured: The AvoBowl

Avocados, Vanilla Yogurt, Milk and Honey make up the base of this delicious and nutritious bowl. Topped with chunks of Avocado, Granola, Pumpkin Seeds and Honey. Yum!

The Avo Smoothie

Pictured: The AvoSmoothie

All the benefits from the AvoBowl in an easy to drink, delicious smoothie! Made with Avocados, Vanilla Yogurt, Milk and Honey.

Avocado Toast

Picured: Avocado Toast with Granola and Honey

A great breakfast or light lunch option, featuring smashed avocados over lightly toasted, sprouted multi-grain bread. Topped with choice of options ranging from Japanese furikake seasoning, lemon, salt and pepper, granola, honey and everything bagel topping.

Here's our top 3 reasons we love the Avocado!



1.  Promotes Immunity

The Avocado is a good source of nutrients crucial for immunity support, including Potassium, Vitamin K, Vitamin E, Magnesium, Multiple B Vitamins, Vitamin C, Phosphorus, Manganese, and Copper.

2. Increases Satiety

Due to the high monounsaturated (healthy) fat and fiber content of the avocado, this superfood can keep you feeling full, satisfied, and keep your snack cravings at bay!

3. Has Anti-Inflammatory Properties

Avocados are rich in antioxidants like manganese, vitamin C, vitamin E, carotenoids, flavonoids, and phytosterols. These nutrients have been shown to provide anti-inflammatory benefits throughout the body, such as supporting healthy cardiovascular functioning and reducing arthritis risk.

Take charge of your health today and try one our new Avocado Specialties!    

Resources:
http://whfoods.org/genpage.php?tname=foodspice&dbid=5
https://www.ncbi.nlm.nih.gov/pubmed/31035472  


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