Top 3 reasons we love avocado
Loaded with nutrients, fiber, and healthy fats, incorporating this superfood into your diet is sure to keep you healthy and feeling satisfied. Fuel your day with avocado!
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Top 3 reasons we love the Avocado
We put this scrumptious spread on many of our favorite menu options, like our Super Sandwich, Egg Salad, Mushroom Burger, and Tuna Melt Sandwich. Keep reading to learn why! View our full menu here.
1. Promotes Immunity
The avocado is a good source of nutrients crucial for immunity support, including Potassium, Vitamin K, Vitamin E, Magnesium, Multiple B Vitamins, Vitamin C, Phosphorus, Manganese, and Copper.
2. Increases Satiety
Due to the high monounsaturated (healthy) fat and fiber content of the avocado, this superfood can keep you feeling full, satisfied, and keep your snack cravings at bay!
3. Has Anti-Inflammatory Properties
Avocados are rich in antioxidants like manganese, vitamin C, vitamin E, carotenoids, flavonoids, and phytosterols. These nutrients have been shown to provide anti-inflammatory benefits throughout the body, such as supporting healthy cardiovascular functioning and reducing arthritis risk.
Take charge of your health today! Adding even a little dollop of avocado into your daily diet provides all these benefits and aids in a healthy lifestyle.
Resources:
http://whfoods.org/genpage.php?tname=foodspice&dbid=5
https://www.ncbi.nlm.nih.gov/pubmed/31035472
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